Tips On How To Successfully Manage LDL-HDL Cholesterol Levels In The Body

Recent figures have shown that at least one in three persons suffers from high cholesterol levels in the world. That's a huge and shocking estimate. Therefore, if you are interested in reducing your heart pressure and lowering your risk of developing other heart related ailments. 

You need to know which cholesterol is favorable for you and those that are harmful to you. If you want more details about Cholesterol , you can browse the web.

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There are three major types of cholesterol:

* Low Density Lipoprotein (LDL) also known as the bad cholesterol

* High Density Lipoprotein (HDL) referred to as good cholesterol

* Triglycerides

When LDL is found in proportionately high amounts in the blood, it frequently results in the thickening of the walls of the arteries. This is commonly known as atherosclerosis and can leads to either stroke or heart attack. 

HDL on the other hand, does the exact opposite of what LDL does. It simply carries away cholesterol from the heart and arteries to the liver where it is further processed, hence reducing the risk of developing any heart related ailment.

Managing the LDL/HDL levels

There are different methods of managing LDL/HDL cholesterol levels.

•    Take Omega-3 fatty acids

•    Get Some Exercise. 

•    Eat More Fruits and Protein.

Simply adopting these tips will keep your health in tremendous shape while giving you a well-mannered cholesterol ldl hdl level.